Daily Met Con
Deadlift
5-5-5
3 Rounds for Time of:
300m Row
20 Wall Ball Shots 9kg
10 Pull Ups
Post load and time to comments.
Wednesday, February 29, 2012
Monday, 27/02/2012
Daily Met Con
Front Squat
2-2-2-2-2-2-2-2-2-2
60 seconds rest between sets.
For Time:
200m Run
50 Squats
40 Sit Ups
30 Push ups
20 Pull Ups
10 Dips
200m Run
Post loads and time to comments.
Front Squat
2-2-2-2-2-2-2-2-2-2
60 seconds rest between sets.
For Time:
200m Run
50 Squats
40 Sit Ups
30 Push ups
20 Pull Ups
10 Dips
200m Run
Post loads and time to comments.
Saturday, 26/02/2012
Daily Met Con
Tabata Row
Tabata push Ups
As many reps as possible in 7 minutes of:
Burpees
Post number of reps to comments.
Tabata Row
Tabata push Ups
As many reps as possible in 7 minutes of:
Burpees
Post number of reps to comments.
Thursday, 23/02/2012
Daily Met Con
Press
5-5-5
3 minute rest between sets
Strict Pull Ups
6-6-6-6-6-6
1 minute rest between sets
Abmat Sit Ups (8kg KB)
20-20-20-20-20-20
45 second rest between sets
Post loads to comments.
Press
5-5-5
3 minute rest between sets
Strict Pull Ups
6-6-6-6-6-6
1 minute rest between sets
Abmat Sit Ups (8kg KB)
20-20-20-20-20-20
45 second rest between sets
Post loads to comments.
Tuesday, February 21, 2012
Tuesday, 21/02/212
Daily Met Con
2011 Open WOD #2
As Many Rounds As Possible in 15minutes:
9 Deadlift 70kg (45kg)
12 Hand release Push Ups
15 Box Jumps 24" (20")
Post number of rounds to comments
2011 Open WOD #2
As Many Rounds As Possible in 15minutes:
9 Deadlift 70kg (45kg)
12 Hand release Push Ups
15 Box Jumps 24" (20")
Post number of rounds to comments
Sunday, February 19, 2012
Monday, 20/02/2012
Daily Met Con
For time:
2k Row
50 Wall Ball 9kg
1k Row
35 Wall Ball 9kg
500m Row
20 Wall Ball
Post time to comments.
For time:
2k Row
50 Wall Ball 9kg
1k Row
35 Wall Ball 9kg
500m Row
20 Wall Ball
Post time to comments.
Tuesday, 14/02/2012
Daily Met Con
Push Press
15-15-15-15-15
30 second rest between sets
5 rounds for time of:
400m run
10 Toes to Bar
Post time and loads to comments.
Push Press
15-15-15-15-15
30 second rest between sets
5 rounds for time of:
400m run
10 Toes to Bar
Post time and loads to comments.
Monday,13/02/2012
Daily Met Con
3 rounds for time of:
21 Kettlebell Swings 24kg
12 Pull Ups
45m Barbell Farmer's Carry 22kg
Post time to comments.
3 rounds for time of:
21 Kettlebell Swings 24kg
12 Pull Ups
45m Barbell Farmer's Carry 22kg
Post time to comments.
Saturday, 11/02/2012
Daily Met Con
"Rahoi"
As many rounds as possible in 12 minutes of:
12 Box Jumps 24"
6 Thrusters 42kg
6 Bar-facing Burpees
Post number of rounds to comments.
"Rahoi"
As many rounds as possible in 12 minutes of:
12 Box Jumps 24"
6 Thrusters 42kg
6 Bar-facing Burpees
Post number of rounds to comments.
Thursday, 2/02/2012
Daily Met Con
4 rounds for time of:
400m Run/500m Row
50 Squats
Post time to comments.
4 rounds for time of:
400m Run/500m Row
50 Squats
Post time to comments.
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