Daily Met Con
5 Rounds for time of:
200m Run
15 Thrusters 20kg/10kg
15 Box Jumps 24/20/18/12
Amateur Athlete:
400m Run Benchmark 2.04
Post times to comments.
Monday, January 31, 2011
Thursday, January 27, 2011
Thursday, 27/01/2011
Daily Met Con
"Cindy"
Complete as many rounds possible in 20 minutes of;
5 Pull Ups
10 Push Ups
15 Squats
Post number of rounds to comments.
"Cindy"
Complete as many rounds possible in 20 minutes of;
5 Pull Ups
10 Push Ups
15 Squats
Post number of rounds to comments.
Tuesday, 25/01/2011
Daily Met Con
For time complete:
21-15-12-9-6
Pull Ups
Back Squat 40kg/30kg
Press 40kg/30kg
GHD Sit Ups
Post time and substitutions to comments.
For time complete:
21-15-12-9-6
Pull Ups
Back Squat 40kg/30kg
Press 40kg/30kg
GHD Sit Ups
Post time and substitutions to comments.
Monday, January 24, 2011
Monday, 24/01/2011
Daily Met Con
For total reps:
5 Minutes Box Jumps (20")
5 Minutes Bench Press 40kg/20kg
3 Minutes Box Jumps (20")
3 MInutes Bench Press 40kg/20kg
1 Minute Box Jumps (20")
1 Minute Bench Press 40kg/20kg
Post total reps to comments.
For total reps:
5 Minutes Box Jumps (20")
5 Minutes Bench Press 40kg/20kg
3 Minutes Box Jumps (20")
3 MInutes Bench Press 40kg/20kg
1 Minute Box Jumps (20")
1 Minute Bench Press 40kg/20kg
Post total reps to comments.
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