Daily Met Con
Games WOD 11.6
As Many Reps As Possible in 7 minutes of:
3 Barbell Thrusters
3 Chest to Bar Pull Ups
6 Barbell Thrusters
6 Chest to Bar Pull Ups
9 Barbell Thrusters
9 Chest to Bar Pull Ups
12 Barbell Thrusters
12 Chest to Bar Pull Ups
15 Barbell Thrusters
15 Chest to Bar Pull Ups
18 Barbell Thrusters
18 Chest to Bar Pull Ups
21 Barbell Thrusters
21 Chest to Bar Pull Ups
Men 45kg/Women 30kg
This is a timed workout, if you complete the round of 21 go
on to 24. If you complete 24 go on to 27 etc.
Post reps and rounds to comments.
Saturday, April 30, 2011
Wednesday, April 27, 2011
Wednesday, 27/04/2011
Daily Met Con
AMRAP in 20 minutes of:
5 Pull Up
10 Push Up
15 Box Jumps 24"
Post number of rounds to comments.
Thanks to CrossfitBrisbane for todays WOD.
AMRAP in 20 minutes of:
5 Pull Up
10 Push Up
15 Box Jumps 24"
Post number of rounds to comments.
Thanks to CrossfitBrisbane for todays WOD.
Tuesday, April 26, 2011
Tuesday, 26/04/2011
Daily Met Con
Warm-Up
3 Rounds
15 Push Press
15 Jumping Pull Ups
15 Wall Ball Shots
15 Sit Ups
Then
4 X 500m Row
Post times to comments.
Warm-Up
3 Rounds
15 Push Press
15 Jumping Pull Ups
15 Wall Ball Shots
15 Sit Ups
Then
4 X 500m Row
Post times to comments.
Sunday, April 24, 2011
Monday, 26/04/2011
Daily Met Con
5 Rounds for time of:
15 Barbell Overhead Lunges 20kg(15kg)
21 Burpees
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
5 Rounds for time of:
15 Barbell Overhead Lunges 20kg(15kg)
21 Burpees
Post time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Wednesday, April 20, 2011
Thursday, 21/04/2011
Daily Met Con
Games WOD 11.5
As many rounds and reps in 20 minutes of:
5 Power Clean 65kg
10 Toes to Bar
15 Wall Ball Shots 9kg (10ft Target)
Post rounds and reps to comments.
Games WOD 11.5
As many rounds and reps in 20 minutes of:
5 Power Clean 65kg
10 Toes to Bar
15 Wall Ball Shots 9kg (10ft Target)
Post rounds and reps to comments.
Monday, April 18, 2011
Tuesday, 19/04/2011
Daily Met Con
Back Squat 70kg (50kg) 10,9,8,7,6,5,4,3,2,1
Pull Ups 1,2,3,4,5,6,7,8,9,10
Alternate between sets until both have been completed
Post time to comments.
Back Squat 70kg (50kg) 10,9,8,7,6,5,4,3,2,1
Pull Ups 1,2,3,4,5,6,7,8,9,10
Alternate between sets until both have been completed
Post time to comments.
Monday, 18/04/2011
Saturday, April 16, 2011
Saturday, 16/04/2011
Daily Met Con
5 rounds for time of:
250m Run
15 kettlebell Swings 24kg (16kg)
7 Pull Ups
Post time to comments.
5 rounds for time of:
250m Run
15 kettlebell Swings 24kg (16kg)
7 Pull Ups
Post time to comments.
Wednesday, April 13, 2011
Thursday, 14/04/2011
Daily Met Con
7 rounds for time of:
200m Run
15 DB Thrusters 10kg
15 Box Jumps 24"
Post time to comments.
7 rounds for time of:
200m Run
15 DB Thrusters 10kg
15 Box Jumps 24"
Post time to comments.
Tuesday, April 12, 2011
Tuesday, 12/04/2011
Daily Met Con
For time:
70 Burpees
60 Sit Ups
50 Kettlebell Swings 24kg (16kg)
40 Pull Ups
30 Handstand Push Ups
Post time to comments
For time:
70 Burpees
60 Sit Ups
50 Kettlebell Swings 24kg (16kg)
40 Pull Ups
30 Handstand Push Ups
Post time to comments
Friday, April 8, 2011
Saturday, 09/04/2011
Daily Met Con
"Christine"
3 rounds for time of:
500m Row
12 BW Deadlift
21 Box Jumps 20"
Post time to comments.
Wednesday, April 6, 2011
Thursday, 07/04/2011
Daily Met Con
"Cindy"
As many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post number of rounds to comments.
"Cindy"
As many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post number of rounds to comments.
Wednesday, 06/04/2011
Daily Met Con
6 Rounds for max reps of:
Bench Press
Dead Hang Pull Ups
90 second rest between sets.
Post load and number of reps
6 Rounds for max reps of:
Bench Press
Dead Hang Pull Ups
90 second rest between sets.
Post load and number of reps
Monday, April 4, 2011
Tuesday, 05/04/2011
Daily Met Con
"Filthy Fifty"
For time:
50 Box Jumps 24"
50 Jumping Pull Ups
50 Kettlebell swings 16kg (12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg (15kg)
50 Back Extensions
50 Wall Ball Shots 9kg (6kg)
50 Burpees
50 Double Unders
Post time to comments.
"Filthy Fifty"
For time:
50 Box Jumps 24"
50 Jumping Pull Ups
50 Kettlebell swings 16kg (12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg (15kg)
50 Back Extensions
50 Wall Ball Shots 9kg (6kg)
50 Burpees
50 Double Unders
Post time to comments.
Monday, 04/04/2011
Daily Met Con
5 rounds for time of:
400m Run
5 Back Squat
Post time and load to comments.
5 rounds for time of:
400m Run
5 Back Squat
Post time and load to comments.
Friday, April 1, 2011
Friday, 01/04/2011
Daily Met Con
"Abbate"
1 Mile run
21 Clean and Jerk 70kg
800m run
21 Clean and Jerk 70kg
1 Mile run
Post time to comments.
"Abbate"
1 Mile run
21 Clean and Jerk 70kg
800m run
21 Clean and Jerk 70kg
1 Mile run
Post time to comments.
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