Daily Met Con
For Time:
25 Walking Lunge
20 Pull Ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees to bar
30 Kettlebell Swings 32kg/24kg
30 Sit Ups
20 Hang squat Clean 15kg (DB)
25 Back Extensions
30 Wall Ball Shots 10kg/6kg
Post time to comments.
Tuesday, June 28, 2011
Saturday, June 25, 2011
Saturday, 25//06/2011
Daily Met Con
"Linda" aka "Three Bars of Death"
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift, 150% BW
Bench Press, 100% BW
Clean, 75%BW
Post time to comments.
"Linda" aka "Three Bars of Death"
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift, 150% BW
Bench Press, 100% BW
Clean, 75%BW
Post time to comments.
Wednesday, June 22, 2011
Tuesday, June 21, 2011
Wednesday, 22/06/2011
Daily Met Con
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 32kg/24kg
Post number of rounds to comments.
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 32kg/24kg
Post number of rounds to comments.
Monday, June 20, 2011
Tuesday, 21/06/2011
Friday, June 17, 2011
Saturday, 18//06/2011
Daily Met Con
"Small"
3 rounds for time of:
1000m Row
50 Burpees
50 Box Jumps 24"
800m Run
Post time to comments.
"Small"
3 rounds for time of:
1000m Row
50 Burpees
50 Box Jumps 24"
800m Run
Post time to comments.
Wednesday, June 15, 2011
Thursday, 16/06/2011
Daily Met Con
"Crossfit Disco"
Complete 10,9,8,7,6,5,4,3,2,1 reps of:
Power Clean@75% of Body Weight
Pull Ups
Post time to comments.
Thanks to CrossfitFootball for todays WOD.
"Crossfit Disco"
Complete 10,9,8,7,6,5,4,3,2,1 reps of:
Power Clean@75% of Body Weight
Pull Ups
Post time to comments.
Thanks to CrossfitFootball for todays WOD.
Tuesday, June 14, 2011
Wednesday, 15/06/2011
Daily Met Con
For time:
21 Deadlift 100kg
50 Squats
21 Push Press 60kg
15 Deadlift 100kg
50 Squats
15 Push Press 60kg
9 Deadlift 100kg
50 Squats
9 Push Press 60kg
Post time to comments.
For time:
21 Deadlift 100kg
50 Squats
21 Push Press 60kg
15 Deadlift 100kg
50 Squats
15 Push Press 60kg
9 Deadlift 100kg
50 Squats
9 Push Press 60kg
Post time to comments.
Tuesday, 14/06/2011
Daily Met Con
2 Rounds for max reps of:
Row (cal)
Rest
Pull-Ups
Rest
Push-Ups
Rest
Sit-Ups
Rest
Squats
1 Minute per station - 1 Minute rest between rounds.
Post total number of reps to comments.
Thanks to CrossfitBrisbane for todays WOD.
2 Rounds for max reps of:
Row (cal)
Rest
Pull-Ups
Rest
Push-Ups
Rest
Sit-Ups
Rest
Squats
1 Minute per station - 1 Minute rest between rounds.
Post total number of reps to comments.
Thanks to CrossfitBrisbane for todays WOD.
Friday, June 10, 2011
Friday, 10/06/2011
Daily Met Con
"Elizabeth"
21-15-9 reps for time:
Squat Clean 60kg/40kg
Ring Dips
Post time to comments.
Thursday, June 9, 2011
Thursday, 9/06/2011
Daily Met Con
"Lynne"
5 Rounds for max reps:
BW Bench Press
Pull Ups
Rest as required between rounds
Post reps per round and total reps to comments
"Lynne"
5 Rounds for max reps:
BW Bench Press
Pull Ups
Rest as required between rounds
Post reps per round and total reps to comments
Wednesday, June 8, 2011
Wednesday, 8/06/2011
Daily Met Con
"Annie"
For time,
50, 40, 30, 20 and 10 Reps each of:
Double Unders
Sit Ups
Post time to comments.
"Annie"
For time,
50, 40, 30, 20 and 10 Reps each of:
Double Unders
Sit Ups
Post time to comments.
Monday, June 6, 2011
Monday, 6/06/2011
Daily Met Con
5 Rounds for time of:
15 Thrusters 42kg/30kg
15 bar facing Burpees
Post time to comments.
5 Rounds for time of:
15 Thrusters 42kg/30kg
15 bar facing Burpees
Post time to comments.
Saturday, June 4, 2011
Saturday, 4//06/2011
Daily Met Con
Crossfit Regional Wod #6
For time:
20cal Row
30 Burpees
40 Two handed dumbbell ground to overhead (20kg/16kg)
50 Toes to Bar
100 foot Overhead walking lunge (20kg/16kg)
150 foot Sprint
Post time to comments.
Crossfit Regional Wod #6
For time:
20cal Row
30 Burpees
40 Two handed dumbbell ground to overhead (20kg/16kg)
50 Toes to Bar
100 foot Overhead walking lunge (20kg/16kg)
150 foot Sprint
Post time to comments.
Wednesday, June 1, 2011
Thursday, 2/06/2011
PERKINS THE HUMAN MACHINE | Hungry Beast
Daily Met Con
"Mary"
As many rounds as possible in 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Alternate legs on pistols.
Post rounds to comments.
Daily Met Con
"Mary"
As many rounds as possible in 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Alternate legs on pistols.
Post rounds to comments.
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