Daily Met Con
5 Rounds for time of:
100m Run
5 Pull Ups
100m Run
10 Push Ups
100m Run
15 Sit Ups
100m Run
20 Squats
Post time to comments.
Wednesday, October 19, 2011
Monday, October 17, 2011
Tueday, 18/10/2011
Daily Met Con
Bench Press
5-5-5-5-5
Tabata Mash-Up
Sumo Deadlift High Pull 35kg/25kg
Burpees
Eight rounds of each exercise, 20 seconds work 10 seconds rest.
Score equals sum of the combined total of each exercise.
Post score to comments.
Thanks to CrossfitBrisbane for todays workout
Bench Press
5-5-5-5-5
Tabata Mash-Up
Sumo Deadlift High Pull 35kg/25kg
Burpees
Eight rounds of each exercise, 20 seconds work 10 seconds rest.
Score equals sum of the combined total of each exercise.
Post score to comments.
Thanks to CrossfitBrisbane for todays workout
Saturday, 15/10/2011
Daily Met Con
"10,000 pounds"
The goal is to lift 10,000 lbs as fast as possible, using
only a single rep of the following lifts:
Squat
Bench Press
Power Clean
You can use any weight for each of the lifts taking
as many rounds necessary to complete the workout.
The goal is to lift 10, 000 lbs.
You must cycle through all 3 lifts to complete 1 round,
performing only 1 rep of each lift.
Post time, loads and rounds to comments.
Thanks to CrossfitFootball for todays workout.
"10,000 pounds"
The goal is to lift 10,000 lbs as fast as possible, using
only a single rep of the following lifts:
Squat
Bench Press
Power Clean
You can use any weight for each of the lifts taking
as many rounds necessary to complete the workout.
The goal is to lift 10, 000 lbs.
You must cycle through all 3 lifts to complete 1 round,
performing only 1 rep of each lift.
Post time, loads and rounds to comments.
Thanks to CrossfitFootball for todays workout.
Friday, October 14, 2011
Friday, 14/10/2011
Daily Met Con
10 rounds for time of:
10 Pull Ups
10 Ring Dips
Post time to comments.
Thanks to CrossfitBrisbane for today's WOD.
10 rounds for time of:
10 Pull Ups
10 Ring Dips
Post time to comments.
Thanks to CrossfitBrisbane for today's WOD.
Wednesday, 12/10/2011
Daily Met Con
"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps 24"
30 Wall ball 9kg/6kg
Post time to comments.
"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps 24"
30 Wall ball 9kg/6kg
Post time to comments.
Tuesday, October 11, 2011
Saturday, October 8, 2011
Sunday, 9/10/2011
Daily Met Con
The Volkswagon 2.0
15, 10, 5 reps of:
Bench Press@ 65% of 1RM
Dips
Strict Pull Ups
Post times to comments.
Thanks to CrossfitFootball for todays WOD.
The Volkswagon 2.0
15, 10, 5 reps of:
Bench Press@ 65% of 1RM
Dips
Strict Pull Ups
Post times to comments.
Thanks to CrossfitFootball for todays WOD.
Thursday, 6/10/2011
Daily Met Con
5 Rounds for time of:
7 Squats- Bodyweight
7 Burpee Box Jumps 20"
Post time and load to comments.
5 Rounds for time of:
7 Squats- Bodyweight
7 Burpee Box Jumps 20"
Post time and load to comments.
Tuesday, October 4, 2011
Tuesday, 4/10/2011
Daily Met Con
5 Rounds for time of:
6 Handstand Push Ups
12 Chest to Bar Pull Ups
24 DB Walking Lunges (17kg)
Post time to comments.
5 Rounds for time of:
6 Handstand Push Ups
12 Chest to Bar Pull Ups
24 DB Walking Lunges (17kg)
Post time to comments.
Monday, 3/10/2011
Daily Met Con
5 Rounds for time of:
3 Push Jerk or Split Jerk (70kg)
6 Pull Ups
9 Push Ups
Post time to comments.
5 Rounds for time of:
3 Push Jerk or Split Jerk (70kg)
6 Pull Ups
9 Push Ups
Post time to comments.
Wednesday, 21/09/2011
Daily Met Con
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments.
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments.
Tuesday, 20/09/2011
Daily Met Con
As Many Rounds as Possible in 15 minutes of:
10 Wall Ball (9kg)
10 Toes to bar
10 Box Jumps (24")
Post number of rounds to comment.
As Many Rounds as Possible in 15 minutes of:
10 Wall Ball (9kg)
10 Toes to bar
10 Box Jumps (24")
Post number of rounds to comment.
Monday, 19/09/2011
Daily Met Con
4 Rounds for time of:
Run 400m
15 Thrusters (42kg)
15 Pull Ups
Post time to comments.
4 Rounds for time of:
Run 400m
15 Thrusters (42kg)
15 Pull Ups
Post time to comments.
Wednesday, 14/09/2011
Daily Met Con
For time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps (20")
20 Double Unders
25 Ring Dips
20 Knees to Bar
30 Kettlebell Swing (24kg)
30 Sit Ups
20 DB Hang Squat Clean (17kg)
25 Back Extension
30 Wall Ball (9kg)
3 Rope Climb (15ft)
Post time to comments.
For time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps (20")
20 Double Unders
25 Ring Dips
20 Knees to Bar
30 Kettlebell Swing (24kg)
30 Sit Ups
20 DB Hang Squat Clean (17kg)
25 Back Extension
30 Wall Ball (9kg)
3 Rope Climb (15ft)
Post time to comments.
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