Daily Met Con
Tough Mudder Workout
10 Renegade Rows 2.5kg
20 Single arm kettlebell swing 8kg
30 Jumping Lunges
20 Bent over row 30kg
12 DB Side lunge with hip flexion 2.5kg
10 DB row push up 2.5kg
12 Overhead lunge with twist 10kg
15 Thrusters 30kg
10 Decline push ups
40 Mountain Men
10 Pull Ups
1 Minute Plank hold
1 Minute side plank hold 30 sec L/R
15 Dips
15 Stotts Squat (9kg Med Ball)
Post time to comments.
Wednesday, March 21, 2012
Monday, 19/03/2012
Daily Met Con
Press
5-5-5
For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Post loads/time to comments.
Press
5-5-5
For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Post loads/time to comments.
Wednesday, 14/03/2012
Daily Met Con
Deadlift
5-5-5
4 Rounds for time of:
8 Pull Ups
20 Double Unders
10 Kettlebell Swings 24kg/16kg
Deadlift
5-5-5
4 Rounds for time of:
8 Pull Ups
20 Double Unders
10 Kettlebell Swings 24kg/16kg
Monday, 12/03/2012
Daily Met Con
Games WOD 12.3
As many rounds/reps as possible in 12 minutes of:
15 Box Jumps 24"/20"
12 Push Press 52kg/35kg
9 Toes to Bar
Post number of rounds and reps to comments.
Games WOD 12.3
As many rounds/reps as possible in 12 minutes of:
15 Box Jumps 24"/20"
12 Push Press 52kg/35kg
9 Toes to Bar
Post number of rounds and reps to comments.
Saturday, 10/03/2012
Daily Meet Con
For time:
1000m Row
100 Push Ups
10 Squat Cleans 60kg/40kg
Post time to comments.
For time:
1000m Row
100 Push Ups
10 Squat Cleans 60kg/40kg
Post time to comments.
Wednesday, 7/03/2012
Daily Met Con
Push Press
15-15-15-15-15 (42.5kg)
30 second rest between sets
As many rounds as possible in 15 minutes of:
5 Dips
5 Pull Ups
5 Inverted Burpees/Walk Walks
Post loads and rounds to comments.
Push Press
15-15-15-15-15 (42.5kg)
30 second rest between sets
As many rounds as possible in 15 minutes of:
5 Dips
5 Pull Ups
5 Inverted Burpees/Walk Walks
Post loads and rounds to comments.
Monday, 5/03/2012
Daily Met Con
As many rounds as possible in 12 minutes of:
2 Pull Ups
4 Hang Power Clean 45kg/30kg
6 Push Ups
8 Sit Ups
10 Squats
Post number of rounds to comments.
As many rounds as possible in 12 minutes of:
2 Pull Ups
4 Hang Power Clean 45kg/30kg
6 Push Ups
8 Sit Ups
10 Squats
Post number of rounds to comments.
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