Monday, 7/02/2011

Daily Met Con

Benchmark Test

500m Row

Men 1.55
Women 2.20

"Tabata this"

Push Ups
Sit Ups
Squats
Bent Over Row 20kg/10kg

Complete 8 rounds of 20 seconds work 10 seconds rest for each station. Once 8 rounds have been completed rest 1 minute then move to next station. All reps are counted from each round for a total score.

Post score to comments.