Daily Met Con
6 Rounds for time of:
12 Barbell Walking Lunges@ 35%-40% of 1RM Squat
(6 each side)
25m Sprint
12 Bar Dips
Barbell walking lunge is done by placing barbell on your back
and lunging out until your back knee touches the ground,
then stand up and repeat.
Post time and load to comments
Thanks to CrossfitFootball for todays WOD.
Tuesday, September 13, 2011
Monday, 12/09/2011
Daily Met Con
8 Rounds for time of:
5 Power Snatch 42kg
200m Row
Post fastest 200m row to comments.
8 Rounds for time of:
5 Power Snatch 42kg
200m Row
Post fastest 200m row to comments.
Saturday, 10/09/2011
Daily Met Con
Bench Press
6-6-6-6-6
Strict Pull Ups
6-6-6-6-6
Perform both Bench Press and Pull Ups without
rest. Rest as necessary between rounds.
Post loads to comments.
Bench Press
6-6-6-6-6
Strict Pull Ups
6-6-6-6-6
Perform both Bench Press and Pull Ups without
rest. Rest as necessary between rounds.
Post loads to comments.
Friday, September 9, 2011
Thursday, 8/09/2011
Daily Met Con
Two Rounds each for time of:
500m Row
400m Run
20 DB Thrusters 20kg/15kg
No rest between Row, Run and Thrusters.
Rest as necessary between rounds.
Post time for each round and total time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Two Rounds each for time of:
500m Row
400m Run
20 DB Thrusters 20kg/15kg
No rest between Row, Run and Thrusters.
Rest as necessary between rounds.
Post time for each round and total time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Sunday, September 4, 2011
Thursday, 1/09/2011
Daily Met Con
For time:
60 Push Ups
20 Wall Ball 10kg/6kg
30 Toes to Bar
40 Push Press 20kg DB/15kg DB
50 Burpees
60 Sumo Deadlift High Pull 32kg KB/24kg KB
Post time to comments.
Thanks to CrossfitBrisbane for todays wod.
For time:
60 Push Ups
20 Wall Ball 10kg/6kg
30 Toes to Bar
40 Push Press 20kg DB/15kg DB
50 Burpees
60 Sumo Deadlift High Pull 32kg KB/24kg KB
Post time to comments.
Thanks to CrossfitBrisbane for todays wod.
Subscribe to:
Posts (Atom)