Sunday, September 4, 2011

Thursday, 1/09/2011

Daily Met Con

For time:

60 Push Ups
20 Wall Ball 10kg/6kg
30 Toes to Bar
40 Push Press 20kg DB/15kg DB
50 Burpees
60 Sumo Deadlift High Pull 32kg KB/24kg KB

Post time to comments.

Thanks to CrossfitBrisbane for todays wod.
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2 comments:

  1. UnknownSeptember 4, 2011 at 7:21 PM

    Edwin T 25.57 (40kg BB PP/32kg BB SDHP)

    ReplyDelete
  2. UnknownSeptember 5, 2011 at 8:23 PM

    Johanna F 19.22(6kgWB/6kgDBPP/12kgKB)
    (40 Push Ups/30 Hanging Leg Raise)

    ReplyDelete

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