Daily Met Con
Two Rounds each for time of:
500m Row
400m Run
20 DB Thrusters 20kg/15kg
No rest between Row, Run and Thrusters.
Rest as necessary between rounds.
Post time for each round and total time to comments.
Thanks to CrossfitBrisbane for todays WOD.
Edwin T 6.08/7.49 16.57(40kg Bar Thruster)
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