What goes up must come down...
As many rounds as possible in 10 minutes of:
7 Push Press 60kg
7 Push Ups
7 Box Jumps 20"
Post number of rounds to comments.
Wednesday, November 30, 2011
Wednesday, 30/11/2011
Daily Met Con
What goes up must come down...
As many rounds as possible in 10 minutes of:
7 Push Press 60kg
7 Push Ups
7 Box Jumps 20"
Post number of rounds to comments.
What goes up must come down...
As many rounds as possible in 10 minutes of:
7 Push Press 60kg
7 Push Ups
7 Box Jumps 20"
Post number of rounds to comments.
Monday, November 28, 2011
Tuesday, 29/11/2011
Daily Met Con
Back Squat
6-6-6-6-6
Abmat/Wall Ball Sit Ups (6kg)
20-20-20-20-20
Post loads to comments.
Back Squat
6-6-6-6-6
Abmat/Wall Ball Sit Ups (6kg)
20-20-20-20-20
Post loads to comments.
Saturday, 26/11/2011
Daily Met Con
5 rounds for time of:
3 Power Cleans @ 75% of body weight
10 supine Ring Pull Ups
5 Box Jumps 24"
Post time and load to comments
5 rounds for time of:
3 Power Cleans @ 75% of body weight
10 supine Ring Pull Ups
5 Box Jumps 24"
Post time and load to comments
Monday, 28/11/2011
Daily Met Con
From The Inside Out
As many rounds as possible in 12 minutes of:
3 Power Snatch @ 75% of 1RM
3 Pull Ups
6 Push Ups
9 24" Jump Touches
Post load and rounds to comments.
Thanks to Crossfit Football for todays
From The Inside Out
As many rounds as possible in 12 minutes of:
3 Power Snatch @ 75% of 1RM
3 Pull Ups
6 Push Ups
9 24" Jump Touches
Post load and rounds to comments.
Thanks to Crossfit Football for todays
Wednesday, November 23, 2011
Thursday, 24/11/2011
Daily Met Con
Smashing the Porcupine Rim Trail - Moab, Utah
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed
by 10 seconds of rest. Perform 8 consecutive intervals of
each of the following exercise:
Wall Ball 9kg (10ft target)
Sumo Deadlift High Pull 34kg
Box Jumps 20"
Push Press 24kg
Row (calories)
There is no additional rest between exercises.
Each exercise is scored by lowest number of reps
(calories on the rower) in each of the eight intervals.
The score is the total of the scores from the five stations.
Post score to comments.
Smashing the Porcupine Rim Trail - Moab, Utah
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed
by 10 seconds of rest. Perform 8 consecutive intervals of
each of the following exercise:
Wall Ball 9kg (10ft target)
Sumo Deadlift High Pull 34kg
Box Jumps 20"
Push Press 24kg
Row (calories)
There is no additional rest between exercises.
Each exercise is scored by lowest number of reps
(calories on the rower) in each of the eight intervals.
The score is the total of the scores from the five stations.
Post score to comments.
Wednesday, 23/11/2011
Daily Met Con
Slickrock Steep - Tusher Trail Moab, Utah
Press
10-10-10-10-10
90 seconds rest between sets.
Post loads to comments.
Slickrock Steep - Tusher Trail Moab, Utah
Press
10-10-10-10-10
90 seconds rest between sets.
Post loads to comments.
Monday, November 21, 2011
Tuesday, 22/11/2011
Daily Met Con
Porcupine Rim Trail, Moab Utah - November, 2011
4 Rounds for time:
5 Deadlifts @ Body Weight
100m Sprint
5 Deadlifts @ Body Weight
100m Sprint
30 second rest between rounds.
Post time to comments.
Porcupine Rim Trail, Moab Utah - November, 2011
4 Rounds for time:
5 Deadlifts @ Body Weight
100m Sprint
5 Deadlifts @ Body Weight
100m Sprint
30 second rest between rounds.
Post time to comments.
Sunday, November 20, 2011
Monday, 21/11/2011
Daily met Con
"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center."
- Kurt Vonnegut
5 Rounds for time of:
20 Overhead Walking Lunges 20kg
10 90 degree rotational box jumps(right/left=1 rep) 20"
10 Strict Pull Ups
Rest 45 seconds between rounds
*lunge- back knee must touch ground for rep to count
* for rotational box jump start facing box, jump and rotate right 90 degrees landing
on box, step down and repeat jumping left 90 degrees landing on the box. A jump to
the right and left is counted as 1 rep. Stand and land in good athletic position
Post time and reps to comments.
"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center."
- Kurt Vonnegut
5 Rounds for time of:
20 Overhead Walking Lunges 20kg
10 90 degree rotational box jumps(right/left=1 rep) 20"
10 Strict Pull Ups
Rest 45 seconds between rounds
*lunge- back knee must touch ground for rep to count
* for rotational box jump start facing box, jump and rotate right 90 degrees landing
on box, step down and repeat jumping left 90 degrees landing on the box. A jump to
the right and left is counted as 1 rep. Stand and land in good athletic position
Post time and reps to comments.
Monday, 24/10/2011
Daily Met Con
Complete 6 rounds of
1 minute Row for calories
1 minute to perform 15 KB Swings (32kg)
You have 1 minute to row for calories. You have the second minute to perform 15 KB
swings.
Post total calories rowed to comments.
Complete 6 rounds of
1 minute Row for calories
1 minute to perform 15 KB Swings (32kg)
You have 1 minute to row for calories. You have the second minute to perform 15 KB
swings.
Post total calories rowed to comments.
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