Smashing the Porcupine Rim Trail - Moab, Utah
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed
by 10 seconds of rest. Perform 8 consecutive intervals of
each of the following exercise:
Wall Ball 9kg (10ft target)
Sumo Deadlift High Pull 34kg
Box Jumps 20"
Push Press 24kg
Row (calories)
There is no additional rest between exercises.
Each exercise is scored by lowest number of reps
(calories on the rower) in each of the eight intervals.
The score is the total of the scores from the five stations.
Post score to comments.
Edwin T 27 Rxd
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