Saturday, August 30, 2014

Wednesday, 27/08/2014


Power Clean
3-3-3-3-3
Squat Clean
3-3-3-3-3

8 minute AMRAP of:
9 Chin Ups
15 sit Ups
200m Run

Rest 2 minutes

8 minute AMRAP of;
2 Wall Walks
10 Wall Ball 10kg/6kg
30 Double Unders
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1 comment:

  1. UnknownAugust 30, 2014 at 1:18 AM

    Ed 70kg/3+2 chins-3+2+8 Wall Ball
    Amelie 3+5+15+100m-4

    ReplyDelete

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