DriftFitness: Monday,12/07/2010

Sunday, July 11, 2010

Monday,12/07/2010

5 Rounds for time of:

40 Double Unders
30 Box Jumps 24"
20 Kettlebell Swings 24/16kg

Post time to comments.

2 comments:

UnknownJuly 11, 2010 at 10:37 PM
Stephen B 16.43 (100 skips/12kg)
Steve C 18.00 (100 skips/12kg)
Sally B 19.11 (100 skips/8kg)
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UnknownJuly 11, 2010 at 10:38 PM
Back Squat

5-5-5-5-5

Edwin T 40-80kg

One week off with virus great to be back in the box!
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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Sunday, July 11, 2010

Monday,12/07/2010

2 comments:

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