Monday,19/07/2010

Walking Lunge 100 ft
21 Pull ups
21 Sit ups
Walking Lunge 100 ft
18 Pull ups
18 Sit ups
Walking Lunge 100 ft
15 Pull ups
15 Sit ups
Walking Lunge
12 Pull ups
12 Sit ups
Walking Lunge 100 ft
9 Pull ups
9 Sit ups
Walking Lunge 100 ft
6 Pull ups
6 Sit ups

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Thanks to Crossfit.com for todays WOD.