Monday, 26/07/2010

Warm-Up

5 Sets of:

3 Kick to Handstand
5 Ring Push Ups
Tripod/Frog Stand (hold 10 secs)

3 Sets of:

10 Overhead Squat (dowel/training bar)
10 Kettlebell Deadlifts 24/16kg

Warm Up from "The Russian's Gymnastics Warm-Up" Crossfit Journal Nov 2009

Back Squat

3-3-3-3-3-3-3

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