Wednesday, November 10, 2010

Monday, 08/11/2010

Daily Met Con

"Cindy"
As Many rounds as possible in 20 minutes of:

5 Pull Ups
10 Push Ups
15 Squats

Post number of rounds to comments.
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2 comments:

  1. UnknownNovember 10, 2010 at 4:38 AM

    Sally B 16 + 5 pull ups/supine ring row
    Steve C 14 +4 push ups/supine ring row
    Lynne B 16 supine ring row

    ReplyDelete
  2. UnknownNovember 11, 2010 at 8:40 PM

    Barry C 11

    ReplyDelete

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