Sunday, November 14, 2010

Monday, 15/11/2010



Daily Met Con

Warm-Up:

3minutes of:
2 Standing Broadjumps then 3 burpees

then...

3 Rounds of:
10 Press
6 Ring Rows
10 Hollow Rocks
10 Squats
10 Good Mornings

Daily WOD:

4 Rounds for time of:

100ft Overhead Walking Lunge 20kg/15kg
30 Box Jumps 24"
20 Wall Ball 9kg/6kg
10 Handstand Push Ups

Post time to comments.
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4 comments:

  1. UnknownNovember 14, 2010 at 5:26 PM

    Sally B 19.58 (5kg OH Lunge/8kg Thruster/push ups)
    Steve C 20.28 (10kg OH Lunge/13kg Thruster/push ups)

    ReplyDelete
  2. UnknownNovember 15, 2010 at 8:11 PM

    Lynne B 23.34 (walking lunges/8kg Push Press/knee push ups)

    ReplyDelete
  3. UnknownNovember 15, 2010 at 10:54 PM

    Edwin T 29.53 (20kg OH Lunge/24" Box Jump/10kg Wall Ball/4" Depth Push Up)

    ReplyDelete
  4. UnknownNovember 28, 2010 at 7:59 PM

    Andrew R 23.40 (5kg OH Lunge/13kg Thruster/push up)
    Barry C 28.15 (5kg OH Lunge/13kg Thruster/push up)

    ReplyDelete

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