Daily Met Con
"Collin"
6 rounds for time of:
Carry 22kg Sandbag 400 metres
12 Push Press 52kg
12 Box Jumps 24 inches
12 Sumo Deadlift High Pull 42kg
Scaled to
6 rounds
Carry medicine Ball 100 metres 9kg/6kg
12 Push Press 20kg/10kg
12 Box Jump 18 inches
12 Sumo Deadlift High Pull 20kg/10kg
Post time to comments.
Sara 18.12 (6kg MB/Step up/10kg PP/SDHP)
ReplyDeleteBarry C 20.20 (6kg MB/13kg PP/SDHP)
Steve C 18.10 (9kg MB/20kg PP/SDHP)
Stephen B 21.17 (9kg MB/20kg PP/SDHP)