Sunday, 26/12/2010

Daily Met Con

Bench Press

5-5-5-5-5

Finisher

7 rounds for time of:

7 Overhead Squats 42kg/30kg
7 Burpee Pull Ups

Post time and loads to comments.

Friday, 24/12/2010

Daily Met Con

"Helen"

3 Rounds for time of:

400m Run
21 Kettlebell Swings 24kg/16kg
12 Pull Ups

Post time to comments.

Wednesday, 22/12/2010

Daily Met Con

"Fran"
21-15-9

Thrusters 42kg(30kg)
Pull Ups

Post time and loads to comments.

Thursday, 16/12/2010

Daily Met Con

3 Rounds for time of:

20 Deadlift 60kg
30 GHD Sit Ups
50 Double Unders

Post time to comments.

Tuesday, 14/12/2010

Daily Met Con

Bench Press

5-5-5-5-5

Finisher:

AMRAP in 20 minutes of:

5 Thrusters 60kg/40kg
200m Run

Post time and loads to comments.

Wednesday, 8/12/2010

MobilityWod: Episode 108/365: Loss of Ring Dip Power, Happy Bir...: "Hey Mob Squad, Today's quest is to try and wrap your head around the relationship between shoulder position, range of motion, AND loss of p..."

Daily Met Con

"Fran"
21-15-9

Thrusters 42kg/30kg
Pull Ups

Post time to comments,

Thursday, 2/12/2010

Daily Met Con

"Tabata This"

Row
Push up
Sit Ups
Pull Ups
Squats

8 Intervals consisting of 20 seconds rest followed by 10 seconds of rest.
Complete all 8 intervals before moving to next station. Lowest reps from
each station combine for total score.

Post score to comments.