Daily Met Con
"Tabata This"
Row
Push up
Sit Ups
Pull Ups
Squats
8 Intervals consisting of 20 seconds rest followed by 10 seconds of rest.
Complete all 8 intervals before moving to next station. Lowest reps from
each station combine for total score.
Post score to comments.
Sara B 55 (JPU)
ReplyDeleteBarry C 34 (JPU)
Edwin T 38 Rxd
Steve C 47 (JPU)
ReplyDeleteStephen B 56 (JPU)