DriftFitness: Friday, 24/12/2010

Daily Met Con

"Helen"

3 Rounds for time of:

400m Run
21 Kettlebell Swings 24kg/16kg
12 Pull Ups

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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Saturday, December 25, 2010

Friday, 24/12/2010

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