MobilityWod: Episode 108/365: Loss of Ring Dip Power, Happy Bir...: "Hey Mob Squad, Today's quest is to try and wrap your head around the relationship between shoulder position, range of motion, AND loss of p..."
Daily Met Con
"Fran"
21-15-9
Thrusters 42kg/30kg
Pull Ups
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Edwin T 11.30 (30kg)
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