Monday, January 24, 2011

Monday, 24/01/2011

Daily Met Con

For total reps:

5 Minutes Box Jumps (20")
5 Minutes Bench Press 40kg/20kg
3 Minutes Box Jumps (20")
3 MInutes Bench Press 40kg/20kg
1 Minute Box Jumps (20")
1 Minute Bench Press 40kg/20kg

Post total reps to comments.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)