Monday, January 31, 2011

Tuesday, 01/02/2011

Daily Met Con

5 Rounds for time of:

200m Run
15 Thrusters 20kg/10kg
15 Box Jumps 24/20/18/12

Amateur Athlete:

400m Run Benchmark 2.04

Post times to comments.

2 comments:

  1. Steve C 11.51(10kg/18") 400m-1.51
    Lynne B 15.05(10kg/12") 400m- 1.48
    Sally B 11.57(10kg/20") 400m- 1.37
    Stephen B 11.18(10kg/18") 400m- 1.29
    Edwin T 19.34 Rxd 400m 1.40

    ReplyDelete
  2. Intro Session

    AMRAP in 7 minutes of:

    7 Medicine Ball Clean
    7 Burpees

    Johanna F 5+7 MB Cleans

    ReplyDelete