In constant pursuit of world class fitness...
Steve C 11.51(10kg/18") 400m-1.51Lynne B 15.05(10kg/12") 400m- 1.48Sally B 11.57(10kg/20") 400m- 1.37Stephen B 11.18(10kg/18") 400m- 1.29Edwin T 19.34 Rxd 400m 1.40
Intro SessionAMRAP in 7 minutes of:7 Medicine Ball Clean7 BurpeesJohanna F 5+7 MB Cleans
Steve C 11.51(10kg/18") 400m-1.51
ReplyDeleteLynne B 15.05(10kg/12") 400m- 1.48
Sally B 11.57(10kg/20") 400m- 1.37
Stephen B 11.18(10kg/18") 400m- 1.29
Edwin T 19.34 Rxd 400m 1.40
Intro Session
ReplyDeleteAMRAP in 7 minutes of:
7 Medicine Ball Clean
7 Burpees
Johanna F 5+7 MB Cleans