Thursday, January 27, 2011

Tuesday, 25/01/2011

Daily Met Con

For time complete:
21-15-12-9-6

Pull Ups
Back Squat 40kg/30kg
Press 40kg/30kg
GHD Sit Ups

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1 comment:

  1. UnknownJanuary 27, 2011 at 3:14 AM

    Edwin T 27.04 (30kg) DNF
    Lynne B 16.25 (10kg/Ring Row)
    Katherine P 17.34 (10kg/Ring Row)

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