Tueday, 18/10/2011

Daily Met Con

Bench Press

5-5-5-5-5

Tabata Mash-Up

Sumo Deadlift High Pull 35kg/25kg
Burpees

Eight rounds of each exercise, 20 seconds work 10 seconds rest.
Score equals sum of the combined total of each exercise.

Post score to comments.

Thanks to CrossfitBrisbane for todays workout