Wednesday, 14/09/2011

Daily Met Con

For time:

25 Walking Lunges
20 Pull Ups
50 Box Jumps (20")
20 Double Unders
25 Ring Dips
20 Knees to Bar
30 Kettlebell Swing (24kg)
30 Sit Ups
20 DB Hang Squat Clean (17kg)
25 Back Extension
30 Wall Ball (9kg)
3 Rope Climb (15ft)

Post time to comments.