Wednesday, March 21, 2012

Monday, 5/03/2012

Daily Met Con

As many rounds as possible in 12 minutes of:

2 Pull Ups
4 Hang Power Clean 45kg/30kg
6 Push Ups
8 Sit Ups
10 Squats

Post number of rounds to comments.
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1 comment:

  1. UnknownMarch 21, 2012 at 4:34 AM

    Edwin T 10 rxd
    Lynne B 10 (ring row/10kg HPC)
    Felicity H 12 (ring row/15kgHPC)

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