Wednesday,21/03/2012

Daily Met Con

Tough Mudder Workout

10 Renegade Rows 2.5kg
20 Single arm kettlebell swing 8kg
30 Jumping Lunges
20 Bent over row 30kg
12 DB Side lunge with hip flexion 2.5kg
10 DB row push up 2.5kg
12 Overhead lunge with twist 10kg
15 Thrusters 30kg
10 Decline push ups
40 Mountain Men
10 Pull Ups
1 Minute Plank hold
1 Minute side plank hold 30 sec L/R
15 Dips
15 Stotts Squat (9kg Med Ball)

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