Wednesday, March 21, 2012

Wednesday, 7/03/2012

Daily Met Con

Push Press

15-15-15-15-15 (42.5kg)
30 second rest between sets

As many rounds as possible in 15 minutes of:

5 Dips
5 Pull Ups
5 Inverted Burpees/Walk Walks

Post loads and rounds to comments.
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