DriftFitness: Friday, 12/09/2014

Monday, September 22, 2014

Friday, 12/09/2014

Hang Power Snatch

3-3-3-3

Snatch Drop

3-3-3-3

3 RFT of:

5 Power Snatch 40kg

10 Pull Ups

15 Box Jumps 24"

1 comment:

UnknownSeptember 22, 2014 at 4:50 AM
Ed 40kg/30kg -
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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Monday, September 22, 2014

Friday, 12/09/2014

1 comment:

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Wod Records

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