DriftFitness: Wednesday, 3/09/2014

Deadlift
4 - 4 - 4 - 4 - 4

8min AMRAP of:
200m Run
20 Walking Lunges
20 Double Unders

Rest 2 minutes

6min AMRAP of:
10 DB Snatch 20kg
10 Burpees

FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Monday, September 22, 2014

Wednesday, 3/09/2014

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