Thursday, 1/07/2010

4 Rounds for time:

400 metre run
50 Squats

Post times to comments.






It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson

Wednesday, 30/06/2010

Overhead Squat

5,5,3,3,3,2,2,2,2,1,1,1,1,1

Post loads to comments.

Tuesday, 29/06/2010

As many rounds as possible in 20 minutes:

3 Burpees
6 Knees to Elbows
9 Push Ups
12 Squats

Post number of rounds to comments.

Thanks to CrossfitBrisbane for todays workout

Monday, 28/06/2010

"Kalsu"

On The Minute:

Complete 5 Burpees and perform max rep 60kg Thrusters on the minute.

The goal is to complete 100 total Thrusters.

At the beginning of every minute perform 5 Burpees, for the remaining time perform as many Thrusters as you can. At the beginning of the next minute repeat the above cycle until you reach 100 total Thrusters.

Post total number of minutes to reach 100 Thrusters.

Thanks to CrossfitFootball for todays WOD.

Thursday, 24//06/2010

3 Rounds for time:

5 Deadlift 145kg (90kg)
20 Ring Dips
20 Box Jumps 24"

Can sub Ring Dips for jumping ring dip/bar dips/push ups

Post time and modifications to comments

Thanks to CrossfitBrisbane for todays WOD

Wednesday, 23/06/2010

7 Rounds for time:
7Power Clean 60/40kg
7 Burpees

Thanks to CrossfitBrisbane for todays WOD

Tuesday, 22/06/2010

10 Rounds, each for time of:
100 metre Sprint
Rest 90 seconds

Monday, 21/06/2010

"Helen"

3 Rounds for time of:

400m Run
21 kettlebell Swings 24/16kg
12 Pull Ups

Post times to comments

Sunday, 20/06/2010

Rest Day

Saturday, 19/06/2010

25km Cross Country loop