Sunday, June 20, 2010

Monday, 21/06/2010



"Helen"

3 Rounds for time of:

400m Run
21 kettlebell Swings 24/16kg
12 Pull Ups

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4 comments:

  1. UnknownJune 20, 2010 at 6:28 PM

    Sally B 9.51 (8kg/jpu)
    Stephen B 9.49 (12kg/jpu)
    Steve C 10.28 (12kg/jpu)

    ReplyDelete
  2. UnknownJune 20, 2010 at 6:37 PM

    "Quarter Gone Bad"

    5 Rounds for total reps::

    60kg Thrusters, 15seconds
    Rest 45 seconds
    22kg Weighted Pull ups, 15 seconds
    Rest 45 seconds
    Burpees, 15 seconds
    Rest 45 seconds

    Edwin T 26/27/23 (32kg thrusters/kipping pulls)
    Shoulder and wrist still unable to take heavy loads.

    ReplyDelete
  3. UnknownJune 22, 2010 at 9:22 PM

    Maree C 11.10 (8kg/jpu)

    ReplyDelete
  4. UnknownJune 29, 2010 at 5:13 AM

    Lynne B 11.21 (8kg/jpu)
    Katherine P 12.29 (8kg/jpu)

    ReplyDelete

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