Wednesday, June 23, 2010

Thursday, 24//06/2010



3 Rounds for time:

5 Deadlift 145kg (90kg)
20 Ring Dips
20 Box Jumps 24"

Can sub Ring Dips for jumping ring dip/bar dips/push ups

Post time and modifications to comments

Thanks to CrossfitBrisbane for todays WOD
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)