Sunday, June 27, 2010

Monday, 28/06/2010



"Kalsu"

On The Minute:

Complete 5 Burpees and perform max rep 60kg Thrusters on the minute.

The goal is to complete 100 total Thrusters.

At the beginning of every minute perform 5 Burpees, for the remaining time perform as many Thrusters as you can. At the beginning of the next minute repeat the above cycle until you reach 100 total Thrusters.

Post total number of minutes to reach 100 Thrusters.

Thanks to CrossfitFootball for todays WOD.
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1 comment:

  1. UnknownJune 29, 2010 at 5:03 AM

    This WOD is extremely difficult scale reps/weight as necessary.

    Edwin T 10 Rounds (32 Thrusters/30kg)

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