Wednesday, June 30, 2010

Thursday, 1/07/2010

4 Rounds for time:

400 metre run
50 Squats

Post times to comments.






It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson
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1 comment:

  1. UnknownJuly 4, 2010 at 1:14 AM

    5 Rounds for time of:

    40 Double Unders
    30 Box Jumps (60cm)
    20 kettlebell swings 24/16kg

    Edwin T 25.14 Did this WOD 9/06/2010 time was 29.59

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