Monday,02/07/2010

Warm-Up:

5X

3 Kip attemtps
5 Dead Hang Pull-Up(band assisted if necessary)

3X

Tuck L Hang X 10 seconds
10 Kettlebell Swings 16/12kg

Daily Met-Con

"Fran"

21,15,9
Thrusters 40/30kg
Pull Ups

Strength/Skills

Push Jerk
5-5-5-5-5