Thursday, October 21, 2010

Friday, 22/10/2010

Daily Met Con

"Brenton"

5 Rounds for time:

100ft Bear Crawl
100ft Standing Broad Jump

Do 3 Burpees after every 5 broad jumps. If you have a 9kg vest or body armour, wear it.

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Thanks to Crossfit.com for todays workout
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1 comment:

  1. UnknownOctober 21, 2010 at 9:17 PM

    Scott S 17.26 (9kg backpack)
    Edwin T 18.18 (9kg backpack)
    Michael S 20.02 (9kg backpack)

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