DriftFitness
In constant pursuit of world class fitness...
Tuesday, October 26, 2010
Wednesday, 27/10/2010
Daily Met Con:
21,18,15,12,9,6,3 for time:
Overhead Lunge 20kg/15kg
Knees to Elbows
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1 comment:
Unknown
October 26, 2010 at 8:16 PM
Edwin T 8.55 (20kg/swiss ball GHD sit ups)
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Edwin T 8.55 (20kg/swiss ball GHD sit ups)
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