Sunday, October 3, 2010

Monday, 04/10/2010



Daily Met Con:

Back Squat
5-5-5-5-5

then

AMRAP in 10 minutes of:

10 Overhead lunges 20kg/10kg
10 Push ups

Post load/rounds to comments.
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3 comments:

  1. UnknownOctober 3, 2010 at 8:20 PM

    Sally B 27kg/8+10 lunges rxd
    Stephen B 80kg/8 rxd
    Steve C 80kg/10 rxd

    ReplyDelete
  2. UnknownOctober 5, 2010 at 3:38 AM

    Trainer Wod

    Back Squat

    6-6-6-6

    then

    AMRAP in 7 minutes of:

    Double unders

    Edwin T 80kg across/214

    ReplyDelete
  3. UnknownOctober 13, 2010 at 11:30 PM

    Sara B 25kg/7
    Barry C 50kg/6
    Andrew R 50kg/7

    ReplyDelete

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