Tuesday, October 19, 2010

Wednesday, 20/10/2010



Daily Met Con

Press

5-5-5-5

AMRAP in 10 minutes of:

5 Thruster 40kg/30kg
7 Hang Power Clean 40kg/30kg
9 Deadlift 40kg/30kg

Post loads and rounds to comments>

Thanks to CrossfitBrisbane for todays workout.
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