DriftFitness
In constant pursuit of world class fitness...
Wednesday, April 4, 2012
Thursday, 24/03/2012
Daily Met Con
6 Rounds of:
60 second running intervals
with 90 seconds rest between sets.
For time:
7X400m
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1 comment:
Unknown
April 4, 2012 at 10:48 PM
Edwin T 14.23(7X400m)
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Edwin T 14.23(7X400m)
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