Daily Met Con
Bench Press
5-5-5
1 minute plank
1 minute side plank (L)
1 minute side plank (R)
Post loads to comments.
Monday, April 9, 2012
Saturday, 7/04/2012
Daily Met Con
Deadlift
5-5-5
Max reps in 3mins of:
Weighted Pull Ups (10kg)
Post loads and reps to comments.
Deadlift
5-5-5
Max reps in 3mins of:
Weighted Pull Ups (10kg)
Post loads and reps to comments.
Friday, 6/04/2012
Daily Met Con
7 Rounds for time of:
9 Toes to bar
7 Front Squat 42kg
5 Handstand Push Ups
Post time to comments.
7 Rounds for time of:
9 Toes to bar
7 Front Squat 42kg
5 Handstand Push Ups
Post time to comments.
Wednesday, April 4, 2012
Wednesday, 4/04/2012
Daily Met Con
As many rounds as possible in 15 minutes of:
200m Run
15 wall Ball shots 9kg/7kg
10 Box Jumps 24"/20"
Post rounds to comments.
As many rounds as possible in 15 minutes of:
200m Run
15 wall Ball shots 9kg/7kg
10 Box Jumps 24"/20"
Post rounds to comments.
Monday, 2/04/2012
Daily Met Con
Press
5-5-5
As many rounds as possible in 12 minutes of:
20 Double Unders
10 Push Ups
10 Front Squats 60kg/40kg
Post loads and rounds to comments.
Press
5-5-5
As many rounds as possible in 12 minutes of:
20 Double Unders
10 Push Ups
10 Front Squats 60kg/40kg
Post loads and rounds to comments.
Monday, 26/03/2012
Daily Met Con
Games WOD 12.5
As many rounds as possible in 7 minutes of:
3 Thrusters 45kg
3 Chest To bar Pull Ups
6 Thrusters 45kg
6 Chest to bar Pull Ups
9 Thrusters 45kg
9 Chest to bar Pull Ups
12 Thrusters 45kg
12 Chest to bar Pull Ups
15 Thrusters 45kg
15 Chest to bar Pull Ups
21 Thrusters 45kg
21 Chest to bar Pull Ups
This is a timed workout. If you complete the round 21, go on to
24. If you complete 24, go on to 27, etc.
Post number of reps to comments.
Games WOD 12.5
As many rounds as possible in 7 minutes of:
3 Thrusters 45kg
3 Chest To bar Pull Ups
6 Thrusters 45kg
6 Chest to bar Pull Ups
9 Thrusters 45kg
9 Chest to bar Pull Ups
12 Thrusters 45kg
12 Chest to bar Pull Ups
15 Thrusters 45kg
15 Chest to bar Pull Ups
21 Thrusters 45kg
21 Chest to bar Pull Ups
This is a timed workout. If you complete the round 21, go on to
24. If you complete 24, go on to 27, etc.
Post number of reps to comments.
Thursday, 24/03/2012
Daily Met Con
6 Rounds of:
60 second running intervals
with 90 seconds rest between sets.
For time:
7X400m
Post times to comments.
6 Rounds of:
60 second running intervals
with 90 seconds rest between sets.
For time:
7X400m
Post times to comments.
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