Monday, 26/03/2012

Daily Met Con

Games WOD 12.5

As many rounds as possible in 7 minutes of:

3 Thrusters 45kg
3 Chest To bar Pull Ups
6 Thrusters 45kg
6 Chest to bar Pull Ups
9 Thrusters 45kg
9 Chest to bar Pull Ups
12 Thrusters 45kg
12 Chest to bar Pull Ups
15 Thrusters 45kg
15 Chest to bar Pull Ups
21 Thrusters 45kg
21 Chest to bar Pull Ups

This is a timed workout. If you complete the round 21, go on to
24. If you complete 24, go on to 27, etc.

Post number of reps to comments.