Monday, 27/09/2010

Daily Met Con:

For time:

25 Walking lunges
20 Ring Rows
50 Box jump 20"
20 Double unders
25 Push ups
15 Burpees
30 Kettlebell swings 16kg/8kg
30 Sit ups
20 Thruster 20kg/15kg
25 Good morning
15 Medicine ball clean
9 Strict pull ups

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