Tuesday, 07/09/2010

Daily Met Con:

Complete as many reps as possible of each station in 24 minutes of:

Each round begins with a 250m Row

1 min Pull Ups
1 min Box Jumps 24"
1 min KB Swing 24kg/16kg
1 min Burpees
1 min Double Unders
1 min Sit Ups
1 min Rest

Post reps to comments.

Thanks to CrossfitBrisbane for todays workout.