Wednesday, September 22, 2010
Thursday, 23/09/2010
Daily Met Con:
Tabata Thrusters
20 seconds on/10 seconds off
30kg/20kg Thrusters 15 Intervals
Least number of reps performed during the 15 intervals will count as final score. Bar must remain racked for duration of each interval.
Post score to comments.
Thanks to CrossfitBrisbane for todays workout.
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Edwin T 4/40-50 Rxd Needed to drop bar between intervals due to wrist pain.
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