Daily Met Con:
"Fight Gone Bad"
3 five minute rounds with 1 minute rest at the end of each round. Move from each station without stopping clock until all 5 stations have been completed. Count calories for the row and add as reps to final score.
1. Row (calories)
2. Wall Ball 10kg/6kg
3. Sumo deadlift high pull 34kg/24kg
4. Push Press 34kg/24kg
5. Box Jump 20"
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Edwin T 227 rxd
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